About

I began my fitness and nutrition journey in college after having enjoyed the college life a little too much and seeing the results on my body.  Over time, I realized I introduced an excessive amount of toxins into my body, which resulted in a sluggish body.  In 2010, I began adding Bikram yoga classes to my fitness routine in attempt to detoxify my body.  My body responded positively and I
became hooked ever since, and has since explored vinyasa, Ashtanga, and jivamukti yoga, and even a Kundalini class!  As a yogi enthusiast, I constantly seek to absorb as much as I can through my practices and share all that I have learned over the years to those who are open to embark on the journey.  Sometimes it seems as if I believe yoga is the answer to everything…but it probably is.

Through yoga, I was introduced to the concept of juicing and clean eating.  Prior to that, I’ve stumbled along my journey, from counting calories to eating pre-made, processed food manufactured by weight loss companies.  However, the journey was invaluable and has taught me so many things through trial and error, which I now seek to share through this blog.  The journey is not complete, and it may never be.  So come enjoy the ride!

Please also check out my Instagram and Twitter pages for other recipes, yoga postures, entertaining pictures, etc.