Tag Archives: spirulina

Post-Workout Power Smoothie

01 Feb 16
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Get a pump of greens and protein in this smoothie!  It’s packed with nutrients to help you lean out, build muscle, and detox!  It has spirulina, which is a great post-workout addition, with its protein, iron, potassium, manganese, selenium, zinc, and a bunch of other nutrients and vitamins.  It has chlorella, which also has protein, amino acids, iron, calcium, potassium, magnesium, and a whole host of other nutrients and vitamins.  It has wheatgrass, which is also chock full of protein, amino acids, and all the minerals known to man.  Finally, it has vegan protein powder for some added protein.  I make this ahead of time and keep it in my fridge and then drink it as soon as I finish my workout for a quick and easy smoothie!



  • 1 or 2 clementines, peeled
  • 1/2-1 cup sliced pineapples
  • 2 tsp chlorella powder
  • 1 tsp spirulina powder
  • 1 – 1 1/2 tsp wheatgrass powder
  • 1 tbsp moringa powder
  • 1 scoop protein powder
  • 1 frozen ripe banana
  • coconut water (about 1/2 cup, enough to make a 16-ounce smoothie)
  1. Blend the clementine(s) and pineapples first.
  2. Add powders and blend.
  3. Add banana and water and blend.
  4. You can leave this in the fridge until you are ready to drink it, or drink it right away.