Tag Archives: wraps

BBQ Wraps

24 Jun 16
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This raw vegan, gluten free wrap is so easy to whip up!  In actuality, you can choose what items you want in the wrap but I chose these because my taste buds prefer them.  What I love is that you can make the barbecue sauce ahead of time and then just assemble the rest of the items at your own leisure.  The barbecue sauce takes only a few minutes to whip up, and you’re done!


BBQ Sauce Ingredients:

  1. Drain tomatoes, reserving the water.
  2. Add garlic and onion to food processor or blender and blend.
  3. Add remaining ingredients and blend.
  4. Add reserved water, a little at a time, until desired consistency is reached.
  5. Store in refrigerator.


Wrap Ingredients:

  • 1 Paleo Wrap (click ingredient for link)
  • 1 romaine lettuce leaf, sliced into fourths
  • a few slices red onion
  • 2-3 slices tomato
  • 2-3 slices avocado (about 1/4 of an avocado)
  • 2-3 thin slices tempeh
  • 1-2 tbsp BBQ sauce
  1. Arrange vegetables and tempeh on wrap.
  2. Drizzle sauce on top.
  3. Roll and enjoy!