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What Do I Put In My Juice?

27 Jun 14

The rule of thumb for juices is 3:1 veggies to fruits.  You don’t want to have too much sugar hitting your body so quickly.  Maybe eventually you can make the ratio higher for veggies to fruits.


For beginners, I suggest using more mild tasting vegetables like romaine lettuce, broccoli, cucumbers, etc.  I have also learned that it is easier to go with less fruit if you have a big, juicy cucumber to make up for it, like this one:

Maaaaaybe that’s too much…

But adding cucumbers and celery will help dilute the taste greatly.  As you can see in my top picture, I also supplement my juices with a couple drops of liquid kelp and some milk thistle or a combination of other herbs to aid in liver function, because the liver is one of the most important organs in our body to ensure a properly functioning body and to help in the detox process.

However, if you want to jump into the big timer league, here’s what I put in my juices.  Keep in mind these make 32 ounces of juice, so for me that’s 2 servings of juice.

Supreme Green Juice


  • 2 romaine lettuce leaves
  • 2 kale leaves
  • a handful of spinach
  • a handful of cilantro (aids in cleaning out heavy metals from your body)
  • a handful of dandelion greens
  • some watercress
  • 2 green cabbage leaves
  • 2 carrots
  • 2 celery stalks
  • 1 inch ginger root
  • 4 asparagus stalks
  • 2 small-medium cucumbers or 1 large cucumber
  • 1 apple
  • a few broccoli heads and stems

Add all ingredients into juicer.  I like to add the leafy greens first, then the ginger, carrots and broccoli, then the cucumber and apple, and finish it off with the celery.




Previous Detox Post – Oil Pulling

Next Detox Post – Benefits of Raw Honey and Cinnamon


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  13. Sebrina October 9, 2014 at 12:39 am Reply

    What brands of kelp and milk thistle should I buy and where can I find it?

    • admin October 10, 2014 at 8:29 pm Reply

      I usually buy mine in the health supplements section of my organic market but if you don’t have a store that has a large selection of organic food, you can always look on amazon! I’ve updated the page to include links for liquid kelp and milk thistle. Thanks for the question!

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